Fried Gram / Pottu Kadalai is consumed in the form of entire dried seeds and in the form of dhal, made by splitting the seeds in a mill and separating the husk.Fried Gram has lots of Proteins, Dietary Fiber, Vitamins and Minerals. It is helpful in making diet Chart. gram is an outstanding source of Vitamins and Minerals. It is rich in fiber and protein, and low in fat and calories.
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